In 100 g (Grams) of Beans, french, mature seeds, cooked, boiled, with salt there is 0.484 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, french, mature seeds, cooked, boiled, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beans, french, mature seeds, cooked, boiled, with salt

Beans, french, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, french, mature seeds, cooked, boiled, with salt are listed below.

Water	66.57 g	66.57%
Energy (calorie)	129 kcal
Energy (joule)	540 kJ
Protein	7.05 g	7.05%
Total lipid (fat)	0.76 g	0.76%
Ash	1.61 g	1.61%
Carbohydrate, by difference	24.02 g	24.02%
Fiber, total dietary	9.4 g	9.4%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.08 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	102 mg	0.10%
Potassium, K	370 mg	0.37%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.64 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.382 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.13 mg

Nutrients in Beans, french, mature seeds, cooked, boiled, with salt